Brain Food – is there such a thing?

Brain Food – is there such a thing?

As a fuel source the brain relies solely on glucose (sugar). This doesn’t only have to come directly from sugar in food because the body can break down any carbohydrate-based foods into sugar for the body to use. The other nutrient it requires in decent doses is...
Help customers eat well this Autumn

Help customers eat well this Autumn

Staying as healthy as possible Everyone needs to think about what they eat and drink so they stay as healthy as possible. However as hospitality and restaurant operators, you can positively influence your customers’ health and well-being through the food and...